By Look Who’s Talking | December 2021
Counselling Is Not Only About Mental Illness
There is a great deal of stigma and misunderstanding around counselling. One of the most common misconceptions is that only people with mental illness can visit counsellors. There is much more to it… Watch the video to find out
No One Left Behind: LGBTQ+ Community and Inclusion in the Workplace
Culture and society are dynamic constructs that are constantly changing and ever-evolving. We have progressed and advanced in many fields such as healthcare, business, education and mental health, among many others. In recent times, one of the most important issues worth fighting for include the fight for the rights of people, no matter what their …
Ask a Therapist | November 2021
Look Who’s Talking | November 2021
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Pay It Forward With Kindness
The German philosopher Arthur Schopenhauer once wrote: “Compassion is the basis of all morality.” With World Kindness Day around the corner on November 13th, it is a good time to think about offering kindness and experiencing the positive feeling of doing good deeds. We have been taught from a young age that being kind to …
Humanizing Mental Health in a Changing World
To raise awareness of mental health on the occasion of World Mental Health Day, Silver Oak Health organised a panel discussion themed ‘Mental Health in an Unequal World’ on October 8th, 2021. It was moderated by Diana Sam who is a counselling psychologist at Silver Oak Health. She has a Master’s Degree in Applied Psychology …
Overcoming fatigue & burnout
On October 7, 2021, Silver Oak Health, Bangalore organised a semi-interactive session called ‘Overcoming Fatigue and Burnout’. The session was facilitated by Aarathy Lakshmi who works in the client engagement team at Silver Oak Health. She has a Master’s Degree in counselling psychology from Tata Institute of Social Sciences. Aarathy’s expertise includes common mental health …