By Coping tips for uncertain times
One of the first things we are told by experts is how important structure and discipline is for children. We teach them the rules of the house, how to play with peers, how to behave with elders and the rules of the dinner table. We assign for them a time to wake up, a time …
Look Who’s Talking | June 2021
Ask a Therapist | June 2021
Quick Relaxation
Practicing relaxation exercises every day for a few minutes can create a general feeling of improved wellbeing. When you feel relaxed and at ease, you feel more in control and experience realistic responses. Silver Oak Health · Quick Relaxation
Deep Relaxation
Silver Oak Health · Deep Relaxation
Raisin Meditation
Silver Oak Health · Raisin Maditation
Sitting Meditation
Silver Oak Health · Sitting Meditation