By Silver Oak Health · Raisin Maditation
Sitting Meditation
Silver Oak Health · Sitting Meditation
Ask a Therapist | May 2021
Look Who’s Talking | May 2021
IMPORTANCE OF FAMILY AND WELLBEING
An individual’s quality of life refers to their subjective measure of happiness and wellbeing. While many factors contribute to this such as financial security, status of health, personal safety and job satisfaction, family life has an extremely important role to play in an individual’s life both in terms of past patterns and future implications. A …
RECOMMENDATION TO ADDRESS MENTAL HEALTH DURING COVID-19
During these unprecedented times, while we are doing our best to keep going amidst all the disruptions, uncertainty, fear, and change, it is of utmost importance that we take care of ourselves and our mental wellbeing. Few small steps can take us a long way. We have put together a small toolkit to manage the …
Affectionate Breathing
Silver Oak Health · Affectionate Breathing
Crossword 0020
Leaves In The Stream
This is a mindfulness technique to help let go of the attachment and over-identification to those thoughts that cause suffering. It helps us realise that we are the observers of our thoughts and are not the thoughts themselves. Silver Oak Health · Leaves In The Stream
Deep in the Forest
Silver Oak Health · Deep In The Forest