Let's Get Talking

Can we Escape the Grip of News Anxiety

Silver Oak Health — Tue, 31 Mar 2026 15:18:35 +0000

News anxiety isn’t just “being informed.” It’s the chronic stress response triggered by constant exposure to alarming headlines. Our brains aren’t built to process global suffering 24/7. Find out how to escape the grip of news anxiety.

Is Mentorship the Missing Link to Employee Growth

Silver Oak Health — Mon, 02 Mar 2026 15:47:48 +0000

Mentorship is more than just mere presence. Hear two perspectives about the missing link to employee growth and find out what you need to do to be a good mentor and what a mentee is expected to do through this podcast.

Is Delayed Marriage the New Normal

Silver Oak Health — Tue, 03 Feb 2026 09:11:35 +0000

Marriage isn't just a personal union — it is an alliance between families India It is often arranged and expected early in life. But we are seeing a shift in the marriage scene nowadays. So, is Delayed marriages the new normal, culturally speaking?

Are Entrepreneurs Prepared for Mental Health Struggles?

Silver Oak Health — Fri, 09 Jan 2026 11:38:54 +0000

When you’re running a company in India, you're not just managing operations. You're managing families who depend on salaries, unpredictable market shifts, and in many cases, personal savings on the line. With this comes stress you might not be ready for. Listen to the podcast to understand what you can do.

Why your Brain needs a Break from Constant Stimulation

Silver Oak Health — Tue, 25 Nov 2025 06:44:49 +0000

Hidden Hacks to Stop Overthinking

Silver Oak Health — Tue, 25 Nov 2025 06:42:10 +0000

Practical Ways to Address Generational Trauma

Silver Oak Health — Fri, 03 Oct 2025 06:32:17 +0000

While we can’t go back in time to rewrite our family history, generational trauma can manifest in multiple ways. What we can do is work to heal in the present and create a healthier future through some practical ways.

Is Forgiveness more Liberating than Revenge?

Silver Oak Health — Tue, 26 Aug 2025 07:09:39 +0000

When we hold on to resentment, we think we're protecting ourselves but we're often doing the opposite of that. So how do you go about it? Forgiveness or Revenge? Find out what works better by listening to the podcast.

Is your Partner Controlling?

Silver Oak Health — Mon, 04 Aug 2025 09:09:53 +0000

"Let me know when you get home safe" AND "You need to share your location all the time", which is controlling, and which is not? Listen to the podcast to learn if your part-ner is controlling.

Why do we Listen to Gossip?

Silver Oak Health — Mon, 30 Jun 2025 04:26:41 +0000

From an evolutionary standpoint, gossip is a natural human behaviour. Then why does it have a bad reputation? What is the thin line between gossip for fun as opposed to saying something that hurts others? Listen to the podcast to find out if your gossips are justified?

Keeping your Cool at Workplace

Silver Oak Health — Wed, 28 May 2025 12:04:21 +0000

What happens when someone criticises you in front of your team? Or when someone says something, you didn't like? Is it hard to keep your cool? Listen to the podcast to find out how to keep your cool in such situations.

Confessions of Jealous Person

Silver Oak Health — Wed, 23 Apr 2025 10:07:10 +0000

Jealousy is one of those emotions we don’t like to talk about, but it’s incredibly human. At its core, jealousy shows up when we feel threatened by the idea of losing something—or someone we value deeply. Listen to the podcast to hear some jealousy confessions.

Dealing with Controlling Parents

Silver Oak Health — Thu, 27 Mar 2025 10:23:07 +0000

There are many factors and layers behind parents who are controlling of their children’s lives, be it societal, psychological, or cultural. In fact, in developmental psychology, the authoritarian style of parenting explains many aspects of control. Learn more about how to deal with controlling parents.

Why Being Alone Doesn’t Mean You Are Lonely

Silver Oak Health — Thu, 27 Feb 2025 09:19:47 +0000

We grew up in a collectivist culture hence having the need of a companion or other people in times of stress and crisis is inevitable. But does not having that make you feel alone? Or having it not make you feel lonely?

Silent Treatment in Romantic Relationships

Silver Oak Health — Mon, 03 Feb 2025 05:24:10 +0000

Being an Introvert in an Extroverted World

Silver Oak Health — Mon, 23 Dec 2024 11:45:58 +0000

Why Do We Dream?

Silver Oak Health — Wed, 18 Dec 2024 11:06:29 +0000

Dreams are images, thoughts, or feelings that occur during sleep. Visual imagery is the most common form of dreams, but it is not limited to that. Dreams in fact involves all human senses. But the question remains, why do we dream?

Dealing with Rejection in Relationships

Silver Oak Health — Fri, 25 Oct 2024 05:03:54 +0000

We all have received rejection at some point in our lives, but did you know that rejection can stimulate the same pain as a physical injury? Yes, this is proven by research. Find out how to deal with rejection in […]

Using Silence to Deal with Difficult People

Silver Oak Health — Mon, 30 Sep 2024 06:24:21 +0000

The thing about silence is that it has such different perceptions. For some silence doesn’t work but for others it works like magic. Sarah Monk from The Positive Psychology People says that for some people silence means loneliness, isolation or […]

How to Break Free from Doom Scrolling

Silver Oak Health — Tue, 03 Sep 2024 10:37:48 +0000

Doom Scrolling is when a person actively seeks out saddening or negative material to read or scroll through on social media or news media outlets. Or Infinite scrolling where hours go by, and you don’t even realize it. Do you […]

Using Humor To Build Stronger Teams

Silver Oak Health — Fri, 12 Jul 2024 09:50:27 +0000

We all want to be happy, professional, or personal life. Humour can do that for us to some extent. When you laugh, a chemical called endorphin is released in your brain which is a feel-good chemical. You can build stronger […]

Gaslighting & Manipulation in Relationships

Silver Oak Health — Tue, 11 Jun 2024 05:40:56 +0000

Is it really all in your head? Gaslighting is a very specific form of manipulation that can make you feel fuzzy in the head. Listen to this podcast to learn on how to recognize if this is happening with you […]

How We Make Instant Decisions On Online Dating

Silver Oak Health — Tue, 23 Apr 2024 08:27:18 +0000

Dating apps, a place for instant swiping and gratification, encourage users to make snap judgments based on a quick glance at a photo, prioritizing the quick thrill of connection over getting to know someone. This can be fun and convenient, […]

Why Are Some Morning People and Others Night Owls

Silver Oak Health — Tue, 19 Mar 2024 08:58:49 +0000

It is said that being a night owl is a risk factor for poor health and those night owls are more prone to conditions such as diabetes, depression, and heart attacks but this is not the whole truth. Listen to […]

Truth About Cravings

Silver Oak Health — Fri, 23 Feb 2024 05:00:26 +0000

Understand and normalize craving. This podcast will help you focus on the important tips to have a healthy lifestyle and help manage your cravings.

Protecting Yourself From A Psychopath

Silver Oak Health — Tue, 02 Jan 2024 10:22:23 +0000

Madness is like Gravity – all it takes is a little push”. Just like that, the psychopathic tendencies are there in many people, but it is a certain situation that pushes that personality forward. Listen to the podcast to find […]

Is Parenting For Me?

Silver Oak Health — Fri, 08 Dec 2023 11:32:36 +0000

If the question “Is parenting for me?” keeps coming in your thoughts, then there are two basic concepts that can help you. Listen to the podcast to understand them and hear two perspectives on the same.

FOMO In The Social Media Age

Silver Oak Health — Fri, 24 Nov 2023 04:37:18 +0000

In some way, social media has made people doubt their own self-esteem and lifestyle, leading to a significant increase in self-comparison, which is not healthy. Understand the affect of social media in creating a sense of FOMO through this podcast

Healing From Childhood Trauma

Silver Oak Health — Thu, 09 Nov 2023 13:49:11 +0000

It is important to understand that childhood trauma has no set cause and effect relationship. There are so many different types of traumas, and everyone reacts to traumatic situations differently. Identify and heal from childhood trauma with the help of […]

Dealing With Toxic People

Silver Oak Health — Tue, 17 Oct 2023 07:08:42 +0000

According to psychcentral – anyone who is subtly or outwardly manipulative, self-centered, needy, or controlling can be referred to as a toxic individual. Do you want to learn how to identify and deal with such people to keep your mental […]

What Is Your Sleep Language?

Silver Oak Health — Tue, 17 Oct 2023 06:33:00 +0000

Are you a gifted sleeper or a words of worry sleeper? Maybe you are the light as a feather sleeper. Learn about the different sleep languages and the impact they have on us psychologically and physically.

Eating Better To Improve Your Mental Health

Silver Oak Health — Wed, 04 Oct 2023 10:54:33 +0000

How you behave and react to situations is affected by what you eat. Eating better can help you improve your mood, and energy, and help you think clearly. Can what you eat really improve your mental health? Listen to find […]

Body Image

Silver Oak Health — Mon, 25 Sep 2023 08:36:47 +0000

Sadly, 80% of women and 34% of men feel unhappy with their looks. The issue of Body Image is much more deep rooted than any of us realise. Understand how to improve your body image and how you can improve […]

Thin Line Between Passion & Obsession

Silver Oak Health — Mon, 24 Jul 2023 05:20:19 +0000

You may start something out of passion and then cross the thin line between the two and, suddenly, you’re on the obsession side of the situation. Understand the difference between the two and ways you can be more passionate and […]

Work-Family Spillover

Silver Oak Health — Thu, 20 Jul 2023 05:30:03 +0000

Negative work-family spillover is a form of stress that is becoming more and more common in a household with two working partners. This stress is connected to chronic health conditions. Learn how you can manage this stress spillover.

How To Support Your LGBTQ+ Friends And Colleagues

Silver Oak Health — Wed, 12 Jul 2023 04:05:42 +0000

Bias/preference is an inherent part of the mental makeup of every human being. It is created through one’s experiences, learning, cultural influences, and many more. Understand how to reduce this bias towards the LGBTQ+ community and being their ally through […]

Improving Sibling Relationship

Silver Oak Health — Wed, 21 Jun 2023 11:23:27 +0000

According to American Psychological Association – “A sibling relationship has the ability to shape a child’s behaviour, especially when it comes to adjustment and wellbeing – for better or for worse.” Listen to the podcast to find out how you […]

How To Stop Impulse Shopping

Silver Oak Health — Mon, 22 May 2023 11:57:22 +0000

Impulse buying gives us a little spike of dopamine, which is rewarding and motivating and before you know it becomes a habit. If a habit can be formed then the habit can be changed as well. Do you want to […]

Does Your Partner Expect You To Know Everything

Silver Oak Health — Thu, 20 Apr 2023 10:43:18 +0000

The theory of soulmate has led us to feel incomplete without the other person and because of that we expect them to fulfil us. We expect them to know everything about us and get upset when they don’t fulfil this […]

How To Deal With Partner’s Spending Habits

Silver Oak Health — Fri, 10 Mar 2023 06:43:44 +0000

Finances are a shared thing in a marriage and talking about your finances with each other can only solidify a marriage if both parties are willing to listen and understand each other. Are you willing to listen?

Weaning Off Digital Madness

Silver Oak Health — Mon, 20 Feb 2023 06:08:44 +0000

We have been in this digital world for a while now – unplugging has become a way of life. Think about it, you are probably woken up by an alarm clock on your phone or a digital one. You watch […]

Do You Feel Secure In A Relationship?

Silver Oak Health — Wed, 25 Jan 2023 09:37:11 +0000

When feeling insecure it helps to try and find the root cause of the insecurity and address it head-on. Not only that but depending on different dynamics of the relationship – insecurities can differ. Want to know how to identify […]

Living With A Perfectionist

Silver Oak Health — Wed, 28 Dec 2022 03:55:27 +0000

The competitiveness of a perfectionist can cause them not to have healthy relationships with their romantic partners, business partners, or even friends. Now the question arises from this: How do we live with a perfectionist? Get some insights into that […]

Difficulty To Say No

Silver Oak Health — Wed, 14 Dec 2022 08:44:54 +0000

We think that we feel guilty that if we say no to someone’s request we would disappoint them, yet we also feel guilty for saying yes to something that we don’t want to do.Do you also find it difficult to […]

Moving On From A Breakup

Silver Oak Health — Thu, 24 Nov 2022 06:14:52 +0000

Many of us put on a brave face and keep going, laugh, smile, and
fake it. It is understandable that that's what you want to portray in public
but it is good to accept that you are hurting.
Have you been able to accept it?

Is Modern Life Making Us Lonelier?

Silver Oak Health — Wed, 26 Oct 2022 08:54:27 +0000

Reduced social interaction is one of the greatest hazards of modern life. When we surf social media, we create an idea in our head that, this is what a good life is or the idea of a perfect life. So, […]

What Is Your Love Language?

Silver Oak Health — Wed, 05 Oct 2022 04:00:05 +0000

Why are these languages so important? It is because love languages promote selflessness. When you commit yourself to learning someone else’s love language you are essentially showing them that you can do something for others.

So, You Think You Are Ready For Marriage?

Silver Oak Health — Thu, 18 Aug 2022 04:33:01 +0000

No matter what situation you are in you will feel or have felt the jitters that come along with taking such a big step in your lives. It is completely normal to be nervous around the time of your wedding […]

Do Friendships Change As You Get Older?

Silver Oak Health — Mon, 25 Jul 2022 04:47:57 +0000

Do Friendships change as you get older? When you were kids, friendship meant meeting in school, going to birthday parties, troubling the teacher together, play games together and so many other things. As you grew older, what you do together […]

Finding Flow

Silver Oak Health — Wed, 13 Jul 2022 05:59:01 +0000

We cannot be in a state of flow at all times which means it is imperative that we find a good balance between flowing and planning.