Mountain Meditation

This meditation practice brings forth a patient strength and stability from within us. It involves us visualising a mountain and then slowly being able to become the mountain by imagining its qualities within us. It helps empower us to encounter each moment with mindful composure and compassionate clarity. Silver Oak Health · Mountain

Hand Mindfulness

This mindfulness practice helps us become more present and mindful whenever the need arises. Since the anchor for Mindfulness is physical – our own hands – this meditation is ideal for those who tend to feel restless or distracted while doing breathing-based mindfulness exercises. Silver Oak Health · Hand Mindfullness