It is human nature to compare. We are constantly measuring and assessing ourselves, and we simultaneously evaluate others alongside ourselves to see if we match up, whether in terms of looks, brains, money or success. In fact, some studies show […]
Don’t Compare: It’s Your Unique Journey
Look Who’s Talking | January 2022
Look Who’s Talking | January 2022
Ask a Therapist | January 2022
Diversity, Equity & Inclusion At The Workplace And The Psychology Of Change
In an ideal world, there would be no discrimination and everyone would feel free to be themselves as they are. In the real world, things are more complicated than that: People are often treated differently on the basis of race […]
Diet and Nutrition Counselling
Diet and Nutrition Counselling
Word Search 0100
Ask a Therapist | December 2021
Look Who’s Talking | December 2021
Look Who’s Talking | December 2021
Counselling Is Not Only About Mental Illness
Counselling Is Not Only About Mental Illness There is a great deal of stigma and misunderstanding around counselling. One of the most common misconceptions is that only people with mental illness can visit counsellors. There is much more to it… […]
No One Left Behind: LGBTQ+ Community and Inclusion in the Workplace
Culture and society are dynamic constructs that are constantly changing and ever-evolving. We have progressed and advanced in many fields such as healthcare, business, education and mental health, among many others. In recent times, one of the most important issues […]