The importance of mental health cannot be overstated. It is just as important as physical health and is an integral part of our overall well-being. Our mental health affects how we think, feel, and behave in our daily lives, which mean it impacts our relationships, work, and personal life significantly.
While many countries and organisations have taken steps to recognise and protect mental health, there is still much progress to be made. So, this year for World Mental Health Day, the World Federation for Mental Health has chosen the theme of “Mental Health as a Human Right: Every Mind Matters”. And this blog will discuss why mental health is a human right and how we can help to protect it.
Mental Health is a Basic Human Need
Just like food and shelter, mental health is a basic human need. Good mental health is essential for us to be a functional citizen of our society. Without good mental health, we will not be able to think clearly, make healthy decisions and interact with others meaningfully. The lack of it can lead to a range of issues, from depression and anxiety to self-harm and suicidal thoughts. That is why mental health must be treated with the same importance as physical health and deserves the same level of protection—both on an individual level and at a policy-making level.
Mental Illness Is Not A Choice
It is easy to blame people going through mental health issues for acting a certain way or brush it off as a ‘choice’ they are making. But the truth is that mental illness is not an individual’s choice. Most mental health issues are a result of trauma, genetics and environmental factors – none of which are in a person’s control. That’s why it is important that we create systems that are supportive and understanding instead of shaming and punishing people who are suffering.
Access To Mental Health Services Should Be Equal For All
Access to good health care is not available to many lower-income households which results in people who need help not receiving it, leading to a cycle of suffering and despair. This inequality is even more pronounced for mental health services. Either they cannot afford the health care services or are not informed about the available options. This puts them in a position of disadvantage when it comes to growing socially and economically as well.
The Importance of Mental Health at Work
Employee performance and productivity rely heavily on a positive and supportive environment that facilitates their well-being. If the employees are stressed and feel pressured, it can impair their ability to perform and result in reduced motivation and involvement. So, employers should make it a priority to help employees enhance their well-being. This can be done by providing employee assistance programs, offering mental health resources, and fostering a positive work culture that reduces stress and burnout.
Stigma Surrounding Mental Health
Apart from accessibility, the stigma surrounding mental health remains one of the most significant barriers to mental health care. Fear of judgement or discrimination prevents people from seeking the help they need when they need it. This stigma needs to be removed and mental health conditions should be treated with the same level of understanding and compassion as physical illness.
Every Mind Matters
Mental health is not a luxury. It is a basic human necessity and a human right. Mental health services are crucial to creating a healthy and happier society where we can learn to navigate our emotions and create a positive environment. So, it is time we put an end to the surrounding stigma, initiate conversations, and support those in need. Because Every Mind Matters!