Each new year, we try new resolutions and pursue different goals. On some level, these resolutions have one ulterior motive – to be happier. Be it money goals, body goals or anything else, we believe that achieving certain goals in […]
Happy New Year! But How Do We Make it ‘Happy’?
Safeguarding Mental Health In The Age Of Artificial Intelligence
The rise of Artificial Intelligence (AI) has revolutionized the way we live and work. It is a technology that has gone beyond work and is playing an important role in our everyday lives. While it has made our lives easier […]
It is What it is – Learning to Accept and Adapt to Change
We are constantly facing changes, be it at home, in the workplace, or in any relationships. Sometimes the changes are so big that it shuts you inside your home for two years and sometimes, it’s just as simple as a […]
Be Your Own Hashtag
Have you noticed these recent trends when people talk about feminism or woman empowerment? Many of these seem to focus too much on how a woman could be anything a man can be or how a woman could have it […]
Find Your Purpose Within Yourself
As the new year rolls around and we are filled with new hope and anticipation for what it holds for us. We are once again faced with the following questions: What would I like this year’s focus to be? Where […]
Not Every Low Mood Is Depression
Not too long ago, there existed a rigid stigma associated with mental illness and disorders related to the mind. However, thanks to mental health awareness becoming more widespread than ever before in recent years, language related to mental health has […]
Feeling Of Flow: Why It Is So Good
Do you recall ever feeling completely immersed in something you were doing? Ever noted how time seems to either stand still or fly by when you’re enjoying yourself? In psychology, there is actually a term for this: it’s called flow […]
Don’t Compare: It’s Your Unique Journey
It is human nature to compare. We are constantly measuring and assessing ourselves, and we simultaneously evaluate others alongside ourselves to see if we match up, whether in terms of looks, brains, money or success. In fact, some studies show […]
7 Reasons you need daily Self-Care
Self-care refers to any activity that improves one’s relationship with oneself and their sense of inner wellbeing. For many of us, the approach towards life is to problem-solve, hoping it will make us happy. But happiness doesn’t lie merely in […]
Why Should You Take a Mental Health Day Off?
While there is a lot of information out there about physical health and there is stigma-free access to healthcare when it comes to our bodies, not as much emphasis is placed on mental health. But it should be. World Mental […]