Silver Oak Health, Bangalore had organized a webinar session titled ‘Healthy Eating in Today’s World’. The session was delivered by Simmi Anusha, a nutritionist with Silver Oak Health, who has completed her post-graduation in clinical and public health nutrition from Lady Irwin College in Delhi University. Simmi has experience in therapeutic diet and she has also completed her fellowship from Tata Memorial Hospital, Mumbai.
The session aimed at covering what health lifestyle is to the basic do’s and don’ts of eating right for the audience. The session also focused on understanding the key requirements of a healthy diet and identifying barriers to a healthy lifestyle.
Simmi elaborated on the key requirements of a healthy diet and a healthy lifestyle with the help of well-designed diagrams. She also shed light on overcoming the barriers to leading a healthy lifestyle. In the final phase of the session, with the help of a quiz, the speaker added points that helped the listeners understand the link between diet and mental health.