Self-care refers to any activity that improves one’s relationship with oneself and their sense of inner wellbeing. For many of us, the approach towards life is to problem-solve, hoping it will make us happy. But happiness doesn’t lie merely in […]
7 Reasons you need daily Self-Care
Look Who’s Talking | January 2021
Look Who’s Talking | January 2021
Ask a Therapist | January 2021
Importance of Employee Assistance Program
Work v/s Mental Wellness
Work v/s Mental Wellness
The hidden gains of 2020
The year 2020 has truly thrown a curveball our way with the spread of Covid-19 which has assumed unprecedented proportions; more than half the year has been spent in the midst of lockdowns, quarantine, and travel bans, and life as […]
Ask a Therapist | December 2020
Look Who’s Talking | December 2020
Look Who’s Talking | December 2020
Impact of COVID-19 and Lockdown on Mental health
Rakesh is a 43-year old married senior executive in a services company. He has always been a high achiever at work. Recently he has been experiencing low mood, difficulty in breathing, palpitations, and anger. This has affected his relationship at […]