Mala is a 25-year old unmarried working girl. She has been working for 1 year after completing her Engineering degree and has been doing well at work. Recently she went through a relationship break-up with her partner. She took it […]
Impact of Romantic Relationship Breakup on Mental Health
Impact of COVID-19 and Lockdown on Mental health
Rakesh is a 43-year old married senior executive in a services company. He has always been a high achiever at work. Recently he has been experiencing low mood, difficulty in breathing, palpitations, and anger. This has affected his relationship at […]
Coping with Anxiety through Mindfulness
Rahul (name changed), is a 34-year-old married male, a postgraduate, employed at one of the companies. His chief complaints were those of continuous brooding and worries over matters related to the past and career, feeling inferior, anxious, and nervous. He […]