Ask a Therapist | November 2020
Coping with Stress during the COVID-19 outbreak
Stress needs no official introduction but with International Stress Awareness Day around the corner on 6th November 2020, it is the perfect time for a refresher course in coping with stress in the present climate. In its most basic sense, […]
Do you find it difficult to face Stressful situations?
As we all realize stress is inevitable, what makes the difference is how we manage and cope up with it. Stress can range from short term to long term depending on the cause, such as personal, professional, social etc. The […]
Ask a Therapist | October 2020
Look Who’s Talking | October 2020
Look Who’s Talking | October 2020
Why Should You Take a Mental Health Day Off?
While there is a lot of information out there about physical health and there is stigma-free access to healthcare when it comes to our bodies, not as much emphasis is placed on mental health. But it should be. World Mental […]
Ask a Therapist | September 2020
Coping with Anxiety through Mindfulness
Rahul (name changed), is a 34-year-old married male, a postgraduate, employed at one of the companies. His chief complaints were those of continuous brooding and worries over matters related to the past and career, feeling inferior, anxious, and nervous. He […]
Counseling: Why, When and How
Counseling: Why, When and How Mental health, as we know plays a major role in the overall well-being of the individual. This video will help you understand the process of counseling and addresses important questions such as what is counseling? […]