Body Scan Body Scan meditation aims to direct your attention to different parts of the body and enable you to be present to whatever you are experiencing there. It is one of the easiest forms of meditation and is often […]
Body Scan
BUILDING RESILIENCE AT THE WORKPLACE
Have you ever wondered how some of your colleagues have always responded well to the demands of daily life, both at work and outside work, while others panic and withdraw into themselves? What makes them stand apart from the rest? […]