An individual’s quality of life refers to their subjective measure of happiness and wellbeing. While many factors contribute to this such as financial security, status of health, personal safety and job satisfaction, family life has an extremely important role to […]
IMPORTANCE OF FAMILY AND WELLBEING
RECOMMENDATION TO ADDRESS MENTAL HEALTH DURING COVID-19
During these unprecedented times, while we are doing our best to keep going amidst all the disruptions, uncertainty, fear, and change, it is of utmost importance that we take care of ourselves and our mental wellbeing. Few small steps can […]
Affectionate Breathing
Affectionate Breathing Silver Oak Health · Affectionate Breathing
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Leaves In The Stream
Leaves In The Stream This is a mindfulness technique to help let go of the attachment and over-identification to those thoughts that cause suffering. It helps us realise that we are the observers of our thoughts and are not the […]
Deep in the Forest
Deep in the Forest Silver Oak Health · Deep In The Forest
S.T.O.P.
S.T.O.P. This mindfulness practice allows us to pause in the middle of a busy day. It is best to practice this at least 2-3 times on days that are too hectic for us to practice longer forms of mindfulness meditation. […]
Ask a Therapist | April 2021
Look Who’s Talking | April 2021
Look Who’s Talking | April 2021
6 Ways to Turn Stress into Positive Energy
Change resides in the very nature of things. In fact, our biggest strength as a species is being able to adapt to change. We have managed to do this generation after generation by manufacturing opportunities out of challenges. Stress has […]