Tibetan Singing Bowls Silver Oak Health · Tibetan Singing Bowls

Belly Breathing Sometimes called ‘diaphragmatic breathing, this is a technique that helps us slow down our breathing when we feel stressed or anxious. During such times, our breathing changes and we tend to take short, quick, shallow breaths, or even […]

Above the Clouds Silver Oak Health · Above The Clouds

SOFTEN, SOOTHE, AND ALLOW This mindfulness practice helps us deal with difficult emotions. It does this by identifying where such emotions are felt most strongly in the body, softening the body towards the emotions, soothing the self for struggling this […]

Loving Kindness Meditation Loving Kindness Meditation aims to increase compassion and empathy towards yourself and others. In this meditation, the focus is on wishes for well-being and safety. It also emphasises the feeling in your body when you receive the […]

Mountain Meditation This meditation practice brings forth a patient strength and stability from within us. It involves us visualising a mountain and then slowly being able to become the mountain by imagining its qualities within us. It helps empower us […]

Hand Mindfulness This mindfulness practice helps us become more present and mindful whenever the need arises. Since the anchor for Mindfulness is physical – our own hands – this meditation is ideal for those who tend to feel restless or […]