Mindful Breathing Mindful Breathing is a practice that deliberately focuses your attention on the present moment. It helps shift our thoughts away from our usual preoccupations and focuses on appreciating the moment and gaining a larger perspective on life. Silver […]
Mindful Breathing
One with the Sea
One with the Sea Silver Oak Health · One with the Sea
Impact of Romantic Relationship Breakup on Mental Health
Mala is a 25-year old unmarried working girl. She has been working for 1 year after completing her Engineering degree and has been doing well at work. Recently she went through a relationship break-up with her partner. She took it […]
Ask a Therapist | February 2021
Look Who’s Talking | February 2021
Look Who’s Talking | February 2021
The Key to Long-Lasting Relationships
Many people are curious about what makes a relationship tick. Is love enough? Is it about commitment, trust, or passion? Or is it about that unmeasurable yet compelling mix that equals ‘compatibility’? There are a lot of articles on the […]
7 Reasons you need daily Self-Care
Self-care refers to any activity that improves one’s relationship with oneself and their sense of inner wellbeing. For many of us, the approach towards life is to problem-solve, hoping it will make us happy. But happiness doesn’t lie merely in […]