Work v/s Mental Wellness
Work v/s Mental Wellness
The hidden gains of 2020
The year 2020 has truly thrown a curveball our way with the spread of Covid-19 which has assumed unprecedented proportions; more than half the year has been spent in the midst of lockdowns, quarantine, and travel bans, and life as […]
Ask a Therapist | December 2020
Look Who’s Talking | December 2020
Look Who’s Talking | December 2020
Impact of COVID-19 and Lockdown on Mental health
Rakesh is a 43-year old married senior executive in a services company. He has always been a high achiever at work. Recently he has been experiencing low mood, difficulty in breathing, palpitations, and anger. This has affected his relationship at […]
Look Who’s Talking | November 2020
Look Who’s Talking | November 2020
Ask a Therapist | November 2020
Coping with Stress during the COVID-19 outbreak
Stress needs no official introduction but with International Stress Awareness Day around the corner on 6th November 2020, it is the perfect time for a refresher course in coping with stress in the present climate. In its most basic sense, […]
Do you find it difficult to face Stressful situations?
As we all realize stress is inevitable, what makes the difference is how we manage and cope up with it. Stress can range from short term to long term depending on the cause, such as personal, professional, social etc. The […]