The importance of mental health cannot be overstated. It is just as important as physical health and is an integral part of our overall well-being. Our mental health affects how we think, feel, and behave in our daily lives, which […]
Mental Health As A Human Right: Every Mind Matters
The Transformative Power Of Nature On Mental Health
Many of us live in concrete jungles with very little green spaces around us. Technologies have made life convenient, and we no longer have to stay alert 24/7 for survival, watch over our shoulders for predators and hunt for food. […]
Discover the Secrets to a Long Healthy Life
As the new year rolls around, don’t get bogged down by the same old resolutions. Instead, a wiser way to approach the new beginning is to commit to something more important and enduring. You may think that leading a long […]
How to turn Mental Fitness into a Daily Habit
As we are all aware, a toned and healthy physique cannot be built in one day. Likewise, a sharp and balanced mind also requires time and effort to nurture and cultivate. While the World Mental Health Day is around the […]
Financial Stress and How to Manage Your Mental Health
Adulthood means freedom, but this freedom comes bound with responsibility. We have commitments to our work, our partners, our family and friends, our own health and a thousand other equally important things that need our attention. What doesn’t get talked […]
Mental Health in an Unequal World
The theme that is being observed for this year’s World Mental Health Day (10th October, 2021) is ‘Mental Health in an Unequal World’. The theme is an apt and relevant one during a period of social inequality that prevails in […]
Coping tips for uncertain times
One of the first things we are told by experts is how important structure and discipline is for children. We teach them the rules of the house, how to play with peers, how to behave with elders and the rules […]
The hidden gains of 2020
The year 2020 has truly thrown a curveball our way with the spread of Covid-19 which has assumed unprecedented proportions; more than half the year has been spent in the midst of lockdowns, quarantine, and travel bans, and life as […]