We are constantly facing changes, be it at home, in the workplace, or in any relationships. Sometimes the changes are so big that it shuts you inside your home for two years and sometimes, it’s just as simple as a […]
It is What it is – Learning to Accept and Adapt to Change
The Transformative Power Of Nature On Mental Health
Many of us live in concrete jungles with very little green spaces around us. Technologies have made life convenient, and we no longer have to stay alert 24/7 for survival, watch over our shoulders for predators and hunt for food. […]
Spin the Wheel test 1
Be Your Own Hashtag
Have you noticed these recent trends when people talk about feminism or woman empowerment? Many of these seem to focus too much on how a woman could be anything a man can be or how a woman could have it […]
Dealing With Jealousy And Possessiveness In Relationships
If we are honest with ourselves, each one of us has at some time or another had an envious thought or wished we possessed something that others have. It could be personal qualities like wit, charm, beauty, intelligence, resourcefulness or […]
Find Your Purpose Within Yourself
As the new year rolls around and we are filled with new hope and anticipation for what it holds for us. We are once again faced with the following questions: What would I like this year’s focus to be? Where […]
Discover the Secrets to a Long Healthy Life
As the new year rolls around, don’t get bogged down by the same old resolutions. Instead, a wiser way to approach the new beginning is to commit to something more important and enduring. You may think that leading a long […]
Aspects We Overlook About Men’s Mental Health
As International Men’s Day rolls around the corner, it’s a good time to spread awareness about men’s mental health as well as the aspects we often overlook about it. Many men shy away from asking for personal or professional help […]
The Link Between Emotional Intelligence and Workplace Productivity
A lot of importance has always been placed on Intelligence Quotient, what we refer to as someone’s IQ level, which is to do with one’s cognitive prowess, whether it’s their reasoning ability, decision making or problem-solving abilities. More recently, another […]
How to turn Mental Fitness into a Daily Habit
As we are all aware, a toned and healthy physique cannot be built in one day. Likewise, a sharp and balanced mind also requires time and effort to nurture and cultivate. While the World Mental Health Day is around the […]