Many people are curious about what makes a relationship tick. Is love enough? Is it about commitment, trust, or passion? Or is it about that unmeasurable yet compelling mix that equals ‘compatibility’? There are a lot of articles on the […]
The Key to Long-Lasting Relationships
7 Reasons you need daily Self-Care
Self-care refers to any activity that improves one’s relationship with oneself and their sense of inner wellbeing. For many of us, the approach towards life is to problem-solve, hoping it will make us happy. But happiness doesn’t lie merely in […]
The hidden gains of 2020
The year 2020 has truly thrown a curveball our way with the spread of Covid-19 which has assumed unprecedented proportions; more than half the year has been spent in the midst of lockdowns, quarantine, and travel bans, and life as […]
Impact of COVID-19 and Lockdown on Mental health
Rakesh is a 43-year old married senior executive in a services company. He has always been a high achiever at work. Recently he has been experiencing low mood, difficulty in breathing, palpitations, and anger. This has affected his relationship at […]
Coping with Stress during the COVID-19 outbreak
Stress needs no official introduction but with International Stress Awareness Day around the corner on 6th November 2020, it is the perfect time for a refresher course in coping with stress in the present climate. In its most basic sense, […]
Do you find it difficult to face Stressful situations?
As we all realize stress is inevitable, what makes the difference is how we manage and cope up with it. Stress can range from short term to long term depending on the cause, such as personal, professional, social etc. The […]
Why Should You Take a Mental Health Day Off?
While there is a lot of information out there about physical health and there is stigma-free access to healthcare when it comes to our bodies, not as much emphasis is placed on mental health. But it should be. World Mental […]
Coping with Anxiety through Mindfulness
Rahul (name changed), is a 34-year-old married male, a postgraduate, employed at one of the companies. His chief complaints were those of continuous brooding and worries over matters related to the past and career, feeling inferior, anxious, and nervous. He […]
BUILDING RESILIENCE AT THE WORKPLACE
Have you ever wondered how some of your colleagues have always responded well to the demands of daily life, both at work and outside work, while others panic and withdraw into themselves? What makes them stand apart from the rest? […]