Loving Kindness Meditation Loving Kindness Meditation aims to increase compassion and empathy towards yourself and others. In this meditation, the focus is on wishes for well-being and safety. It also emphasises the feeling in your body when you receive the […]
Loving Kindness Meditation
Ask a Therapist | March 2021
Look Who’s Talking | March 2021
Look Who’s Talking | March 2021
Gender Equality: Are we there yet?
This year’s theme for International Women’s day is Choose to Challenge. The premise underlying such a topic is that a challenging world is an alert world. It is about calling out inequality and injustice against women in terms of pay, […]
Mountain Meditation
Mountain Meditation This meditation practice brings forth a patient strength and stability from within us. It involves us visualising a mountain and then slowly being able to become the mountain by imagining its qualities within us. It helps empower us […]
Hand Mindfulness
Hand Mindfulness This mindfulness practice helps us become more present and mindful whenever the need arises. Since the anchor for Mindfulness is physical – our own hands – this meditation is ideal for those who tend to feel restless or […]
Mindful Breathing
Mindful Breathing Mindful Breathing is a practice that deliberately focuses your attention on the present moment. It helps shift our thoughts away from our usual preoccupations and focuses on appreciating the moment and gaining a larger perspective on life. Silver […]