Look Who’s Talking | October 2020
Look Who’s Talking | October 2020
Why Should You Take a Mental Health Day Off?
While there is a lot of information out there about physical health and there is stigma-free access to healthcare when it comes to our bodies, not as much emphasis is placed on mental health. But it should be. World Mental […]
Ask a Therapist | September 2020
Coping with Anxiety through Mindfulness
Rahul (name changed), is a 34-year-old married male, a postgraduate, employed at one of the companies. His chief complaints were those of continuous brooding and worries over matters related to the past and career, feeling inferior, anxious, and nervous. He […]
Counseling: Why, When and How
Counseling: Why, When and How Mental health, as we know plays a major role in the overall well-being of the individual. This video will help you understand the process of counseling and addresses important questions such as what is counseling? […]
Ask a Therapist | August 2020
Body Scan
Body Scan Body Scan meditation aims to direct your attention to different parts of the body and enable you to be present to whatever you are experiencing there. It is one of the easiest forms of meditation and is often […]
BUILDING RESILIENCE AT THE WORKPLACE
Have you ever wondered how some of your colleagues have always responded well to the demands of daily life, both at work and outside work, while others panic and withdraw into themselves? What makes them stand apart from the rest? […]