Quick Relaxation Practicing relaxation exercises every day for a few minutes can create a general feeling of improved wellbeing. When you feel relaxed and at ease, you feel more in control and experience realistic responses. Silver Oak Health · Quick […]

Deep Relaxation Silver Oak Health · Deep Relaxation

Affectionate Breathing Silver Oak Health · Affectionate Breathing

Leaves In The Stream This is a mindfulness technique to help let go of the attachment and over-identification to those thoughts that cause suffering. It helps us realise that we are the observers of our thoughts and are not the […]

Deep in the Forest Silver Oak Health · Deep In The Forest

S.T.O.P. This mindfulness practice allows us to pause in the middle of a busy day. It is best to practice this at least 2-3 times on days that are too hectic for us to practice longer forms of mindfulness meditation. […]

Tibetan Singing Bowls Silver Oak Health · Tibetan Singing Bowls

Belly Breathing Sometimes called ‘diaphragmatic breathing, this is a technique that helps us slow down our breathing when we feel stressed or anxious. During such times, our breathing changes and we tend to take short, quick, shallow breaths, or even […]