How many hours did you sleep last night? Did you wake up feeling rested this morning? Do you find yourself always cutting your sleep time short when there is a lot to do? We stay up late to finish that […]
Busy Lifestyle? Are You Getting Enough Sleep Lately?
Reigniting The Spark In Your Long-Term Relationship
Did you know that 70% of romantic relationships fail in the first year? Why is it that relationships are struggling to last? In a world where changes are lightning fast, the longevity of a relationship is becoming an achievement in […]
Happy New Year! But How Do We Make it ‘Happy’?
Each new year, we try new resolutions and pursue different goals. On some level, these resolutions have one ulterior motive – to be happier. Be it money goals, body goals or anything else, we believe that achieving certain goals in […]
The Silent Battles Of Those With Invisible Mental Health Disabilities
In a world that often prioritizes what meets the eye, it’s easy to overlook the silent battles fought by individuals with invisible mental health disabilities. Unlike physical ailments and disabilities, they are not visible to others even though they can […]
International Men’s Day Special – Celebrating Men And Mental Health
In celebration of International Men’s Day, let’s shed light on men’s mental health. As much as we find mental health awareness growing and more people seeking professional help, studies have shown that men are significantly less likely to seek help […]
Mental Health As A Human Right: Every Mind Matters
The importance of mental health cannot be overstated. It is just as important as physical health and is an integral part of our overall well-being. Our mental health affects how we think, feel, and behave in our daily lives, which […]
7 Mindfulness Practices to Try in 2023
In this blog, let’s explore 7 mindfulness practices to try in 2023. Mindfulness is the act of being fully present and engaged in the present moment. It offers a lot of benefits, including reduced stress, increased focus and better overall […]
The Role Of Friendship In Your Personal Well Being
Life can be hectic at times. The constant pressure to succeed at work and check the next box in your personal life can be draining. So, how can you keep your batteries charged? It turns out that friendship is one […]
Safeguarding Mental Health In The Age Of Artificial Intelligence
The rise of Artificial Intelligence (AI) has revolutionized the way we live and work. It is a technology that has gone beyond work and is playing an important role in our everyday lives. While it has made our lives easier […]
Building LGBTQ+ Allyship In The Workplace: How To Be A Supportive And Inclusive Colleague
While the awareness about LGBTQ+ inclusion at the workspace has been growing in recent years, genuine change and inclusion need to happen at an individual level. On the company’s part, a safe and welcoming environment needs to be fostered for […]