Culture and society are dynamic constructs that are constantly changing and ever-evolving. We have progressed and advanced in many fields such as healthcare, business, education and mental health, among many others. In recent times, one of the most important issues […]
No One Left Behind: LGBTQ+ Community and Inclusion in the Workplace
Pay It Forward With Kindness
The German philosopher Arthur Schopenhauer once wrote: “Compassion is the basis of all morality.” With World Kindness Day around the corner on November 13th, it is a good time to think about offering kindness and experiencing the positive feeling of […]
Mental Health in an Unequal World
The theme that is being observed for this year’s World Mental Health Day (10th October, 2021) is ‘Mental Health in an Unequal World’. The theme is an apt and relevant one during a period of social inequality that prevails in […]
Work Friendships Can Improve Happiness – Especially Now
There is a lot about life that has changed since the pandemic came along; our patterns of going out, our mode of study or work, our notions of health and public safety, and crucially, the way we interact with people […]
Work-Life Balance: What’s Boundaries Got to do with it?
There is often a great deal of emphasis on the importance of cultivating flourishing relationships, in the personal sphere as well as the professional one. Common components often encouraged include reaching out to people, extending help, sharing stories, keeping each […]
Coping tips for uncertain times
One of the first things we are told by experts is how important structure and discipline is for children. We teach them the rules of the house, how to play with peers, how to behave with elders and the rules […]
IMPORTANCE OF FAMILY AND WELLBEING
An individual’s quality of life refers to their subjective measure of happiness and wellbeing. While many factors contribute to this such as financial security, status of health, personal safety and job satisfaction, family life has an extremely important role to […]
6 Ways to Turn Stress into Positive Energy
Change resides in the very nature of things. In fact, our biggest strength as a species is being able to adapt to change. We have managed to do this generation after generation by manufacturing opportunities out of challenges. Stress has […]
Gender Equality: Are we there yet?
This year’s theme for International Women’s day is Choose to Challenge. The premise underlying such a topic is that a challenging world is an alert world. It is about calling out inequality and injustice against women in terms of pay, […]
Impact of Romantic Relationship Breakup on Mental Health
Mala is a 25-year old unmarried working girl. She has been working for 1 year after completing her Engineering degree and has been doing well at work. Recently she went through a relationship break-up with her partner. She took it […]