Loving Kindness Meditation Loving Kindness Meditation aims to increase compassion and empathy towards yourself and others. In this meditation, the focus is on wishes for well-being and safety. It also emphasises the feeling in your body when you receive the […]
Loving Kindness Meditation
Mountain Meditation
Mountain Meditation This meditation practice brings forth a patient strength and stability from within us. It involves us visualising a mountain and then slowly being able to become the mountain by imagining its qualities within us. It helps empower us […]
Hand Mindfulness
Hand Mindfulness This mindfulness practice helps us become more present and mindful whenever the need arises. Since the anchor for Mindfulness is physical – our own hands – this meditation is ideal for those who tend to feel restless or […]
Mindful Breathing
Mindful Breathing Mindful Breathing is a practice that deliberately focuses your attention on the present moment. It helps shift our thoughts away from our usual preoccupations and focuses on appreciating the moment and gaining a larger perspective on life. Silver […]
One with the Sea
One with the Sea Silver Oak Health · One with the Sea
Work v/s Mental Wellness
Work v/s Mental Wellness
Counseling: Why, When and How
Counseling: Why, When and How Mental health, as we know plays a major role in the overall well-being of the individual. This video will help you understand the process of counseling and addresses important questions such as what is counseling? […]
Body Scan
Body Scan Body Scan meditation aims to direct your attention to different parts of the body and enable you to be present to whatever you are experiencing there. It is one of the easiest forms of meditation and is often […]